Blog

Inspired Life
Why making art is the new meditation



By Maia Gambis August 25


Many of us have heard about the benefits of meditation, but sometimes find it hard to do. Fewer of us know about the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state of mind and the profound healing it brings.
“Art is a guarantee to sanity,” said Louise Bourgeois, a French-American artist who died in 2010 at the age of 98. She even went on to add, “…This is the most important thing I have said.” For Bourgeois, art — making art — was a tool for coping with overwhelming emotion. She says she remembers making small sculptures out of bread crumbs at the dinner table when she was a little girl – as a way of dealing with her dominating father. Art was more than an escape – it kept her sane.
Art therapy has a healing effect for a variety of ailments, including depression, trauma and illness. and is effective across age, gender or ethnicity. In a recent study of cancer patients, an art therapy intervention — in conjunction with conventional treatments like chemotherapy and radiation — not only diminished symptoms typically associated with cancer such as pain, fatigue and anxiety, but also enhanced life expectancy. The study, its authors said, was based on the belief that “the creative process involved in the making of art is healing and life-enhancing. It is used to help patients, or their families, increase awareness of self, cope with symptoms, and adapt to stressful and traumatic experiences.”
[Five ways to thrive in an uncertain world]
Art is not only healing for individuals suffering from severe illness. Here are four reasons why creative activity is such a potent recipe for psychological well-being:
1. Art is a vehicle for meditation and self-connection
Most of us can understand that art provides an escape to a sometimes harsh reality, but where does art’s healing potential come from? It impacts the state of our minds: Enjoying emotional stability is largely about taking responsibility for how we feel.
Research has shown the power of meditation and the science behind it. One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
Art, like meditation, allows us to create space between our often negative, anxious thoughts and connect with our true selves – as opposed to with the fleeting or false sense of identity we sometimes have when we are caught up in our thoughts and emotions. Eckhart Tolle, spiritual teacher, writes: “Identification with thoughts and the emotions that go with those thoughts creates a false mind-made sense of self, conditioned by the past… This false self is never happy or fulfilled for long. Its normal state is one of unease, fear, insufficiency, and non-fulfillment.” Creating art is about reaching a state of consciousness and breaking free from the constant debilitating chatter of the mind.


2. Art provides a feeling of flow and freedom
Similarly to meditation, art can help us tap into a deeper and more quiet part of ourselves. We enter into a state of flow and present-moment awareness. “All true artists, whether they know it or not, create from a place of no-mind, from inner stillness,” Tolle writes. Artists experience that creative activity has the potential to tap into a space of true consciousness of being, void of interpretation. In this space, there can be a sense of having no physical parameters; no body, or form to separate one from the other.
3. Art allows for true self-expression
The process of making art overrides the need for verbal communication. Creativity is its own language and enables humans to connect with one another — and themselves — on a non-verbal level. In therapy it can be an effective way of saying the unspeakable as is shown through the use of creative therapies with children. This also explains how we can be moved to the core when looking at a work of art, or even listening to music, without necessarily knowing the specifics about its origin. Art exists within its own non-verbal parameter and thus frees us up for unadulterated self-expression.
[Do these exercises for two minutes a day and you’ll immediately feel happier]
4. Art helps us become steady and centered
As a plus, it is interesting to note that Bourgeois, when asked to comment on her extensive body of work spanning her entire lifetime, says what impresses her most “is how constant [I] have been.” Perhaps we need to redefine what we consider to be a storybook happy ending. Happiness may be less a matter of experiencing sharp highs (often followed by deep lows), and more a matter of nurturing a space that provides stability and a constant connection to our true selves.

This article is republished from our content partner Fulfillment Daily: Daily Science-Backed News for a Happier Life, founded by Stanford University psychologist Emma Seppala, who is also Associate Director of the Center for Compassion and Altruism Research and Education at Stanford’s School of Medicine.

Creative AbundanceJanis Kirstein Blog #4 of 4 Previous | Next June 18th, 2015 - 08:21 PMCreative Abundance Subscribe to Janis Kirstein's Blogs



Comments from Jan Kirstein

The manifestation of creative abundance, for me involves the practice of Reiki, daily meditation, Tapping, self hypnosis and positive affirmations. I think something is coming together with all this activity and I invite you to share what you do to enhance your creativity.

The musician Rachmoninoff used self hypnosis at a certain point in his career. Up until that point, his music was not well received by the public. After he began the discipline of self hypnosis, his music became an overnight sensation. Tapping the subconscious mind... Most probably the best way to actualize your creative potential

One stop on the web and you can place fine art by Janis Kirstein everywhere you need to crown all of your interior design projects.

Imagine one website, one artist, all with a multitude of contemporary, sophisticated selections of images, colors, and textures, with all sizes and types of prints, canvases, matts and frames, all at your fingertips.

That's the Janis Kirstein website, located within the FineArtAmerica website, featuring hundreds of professional artists and their works.

Need a canvas for a living room space you have completed? Easy selection of this option, along with other choices of framed print, bed cover duvet, throw pillows as well as unframed metal prints can all be selected with the touch of your finger, and arrive at your door within just days.

Not sure how a painting will look in a space? Try out the cool simulator that is an app called "Pixels." This app connects you to the FineArtAmerica website and allows you to pick your art choice, then "hang it" in your interior design space.

The Pixels app pulls up the art you are considering on your screen, then you hold your screen up to the wall in the room where needed, then click. You capture a photo of that picture in that space. How cool is that?

You can try different sizes, different colors, all with the app "Pixels" which connects you to the Fine Art America website of original art by artists from around the world.

You have to try it. You won't believe how easy it is.

So get started today. Have a look at the Janis Kirstein Fine Art website. Then cruise through the hundreds of other artists on the same site.

You just might find the exact fit for all of your interior design projects, all without having to leave your chair. How is that for convenient?

Why not get started now? Just tap the website url at the top of the page, and the world is your oyster!

The manifestation of creative abundance, for me involves the practice of Reiki, daily meditation, Tapping, self hypnosis and positive affirmations. I think something is coming together with all this activity and I invite you to share what you do to enhance your creativity.

The musician Rachmoninoff used self hypnosis at a certain point in his career. Up until that point, his music was not well received by the public. After he began the discipline of self hypnosis, his music became an overnight sensation. Tapping the subconscious mind... Most probably the best way to actualize your creative potential!

transparencies framed prints, transparencies framed art, and transparencies prints for sale